Foot Reflexology
What is Reflexology?
Reflexology is a touch therapy where I treat the body via reflex points in your feet.
It is a non-invasive complementary therapy that is safe and nurturing, promoting a deep sense of well-being and relaxation and enhancing the body’s own natural healing processes.
The underlying principle is that all of a person’s body – the systems, organs, glands and musculoskeletal structures – are precisely mapped in the feet, hands, ears and face and that these reflex areas respond positively to the skilful application of therapeutic pressure. I specialise in the feet.
In particular, our nervous system, circulatory system and energy pathways respond well to this reflex stimulus, relaxing us deeply and promoting the circulation of oxygen and nutrients to all parts of the body.
I use my sensitive hands to locate and treat reflexes that feel congested and then apply pressure in specific ways to release the congestion and promote the body’s natural healing process.
For the person receiving a reflexology treatment, an enhanced state of relaxation is experienced. This is an important benefit; although stress is a normal function of the body, chronic stress has been associated with many serious health conditions.
While little research has been conducted into how reflexology actually works, there are scientific studies that indicate its effectiveness for a range of health conditions.
Research and anecdotal evidence indicate that reflexology can reduce pain levels, improve sleep, boost the immune system, positively support mental health and improve or maintain the body’s functions. It can be used as a general “tune-up” for the body or to address specific issues.
Reflexology does not replace the role of the general practitioner, medical specialist or allied therapist. It is a safe, non-invasive complementary therapy which taps into the body’s innate ability to strive to be in balance.
Reflexology treatments offer a range of benefits, which include:
Deep relaxation, which in turn reduces stress and tension – both emotional and physical.
Reduction in pain.
Helps with anxiety and depression.
Assists blood flow and the circulatory system.
Helps lymph flow and the lymphatic system, thus helping to eliminate toxins naturally which supports the immune system.
Improves foot function, especially if balance or pain is an issue.
Targets all of the body’s systems: nervous, digestive, respiratory, circulatory, endocrine, reproductive, urinary, cardiovascular, lymphatic and musculoskeletal.
What to expect in your Reflexology treatment.
Sessions are tailored to your individual needs and are done in a reclining chair. Starting with a warm foot bath to clean the feet, you then recline and enjoy 45-60 minutes of reflexology.